ARTHRITIS:Commonly known as joint pain  is one of the commonest disease observed in about 80 % of the population during their life span. Though al...
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Knee Joint Pain -Arthroscopy -Useful Tool

knee joint pain though it is common in old age ; there are many reason to have it in younger age .Mainly fall from two wheeler , sport injuries , s...
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Things You Must Follow After Knee Replacement

Knee replacement surgery is one of the specialised surgeries. For better results, after this procedure certain things patient must follow religious...
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4 Ways to Strengthen Your Knee

Knee joint is most complex joint: Four ligaments, two menisci, cartilage & patella (knee cap) adds to complexity of knee joint. As we know prev...
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7 Steps for Early Recovery After Ankle Injury .

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and fractures around ankle joint...
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Foot health

These top 10 tips on how to take care of your feet include advice on preventing and treating foot problems.
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Healthy bones

Cases of weak bones (osteoporosis) and life-changing fractures from falls are on the increase. Find out what you can do to keep your bones fit for purpose whatever your age.
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Back pain

Find out how everyday standing and sitting habits can cause back pain and other ailments.
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Trigger finger

Trigger finger is a condition that affects the tendons in the hand. When the affected finger or thumb is bent towards the palm, the tendon gets stuck and the finger clicks or locks. It's also known as stenosing tenosynovitis or stenosing tenovaginosis.
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Traction is the use of weights, ropes and pulleys to apply force to tissues surrounding a broken bone. It's sometimes used to keep a broken leg in the correct position during the early stages of healing, or to ease the pain of a fracture while a person is waiting for surgery.
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Tendonitis and other tendon injuries

Tendons are strong bands or cords of tissue that attach muscle to bone. They help move the bones and joints when muscles contract. The main types of tendon injury are: tendonitis – inflammation of a tendon
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Scoliosis is the abnormal twisting and curvature of the spine. It is usually first noticed by a change in appearance of the back.
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