Welcome to Dr. Saraf's Joints Clinic

Health and fitness If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Find out how you could benefit from being more physically active.

Chiropractic According to the General Chiropractic Council (GCC), chiropractic is "a health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health".

Alexander technique The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits.

What Is Physical Activity? Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

What I need to know about Physical Activity and Diabetes Describes the benefits of physical activity and precautions for people with diabetes. Explains the types of activity and how to begin a program.

Tips for Teens with Diabetes: Stay at a Healthy Weight Useful information about diabetes and encourages teens to take action to manage their disease for a long and healthy life.

Physical Activity and Diabetes Landing page listing resources on physical activity and diabetes available from National Diabetes Information Clearinghouse and other organizations.

Getting on Track: Physical Activity and Healthy Eating for Men Provides men tips on how to create healthy habits by discussing weight, health and lifestyle choices

Get Real! You Don't Have to Knock Yourself Out to Prevent Diabetes This tip sheet encourages people at risk for type 2 diabetes to move more and eat less to lower their risk for diabetes.

Get on Track to a Healthier You Get on track to a healthier you with these health and fitness tips for men.

Get in the Game: Tips for Healthy Eating and Physical Activity Offers men doable tips to eat more whole grains, sit less, and more to improve health

Foot Drop Foot drop describes the inability to raise the front part of the foot due to weakness or paralysis of the muscles that lift the foot.