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Health and fitness
If exercise were a pill, it would be one of the most cost-effective drugs ever invented. Find out how you could benefit from being more physically active.
According to the General Chiropractic Council (GCC), chiropractic is "a health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health".
Alexander technique
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits.
What Is Physical Activity?
Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
National Heart, Lung and Blood Institute
What I need to know about Physical Activity and Diabetes
Describes the benefits of physical activity and precautions for people with diabetes. Explains the types of activity and how to begin a program.
National Diabetes Information Clearinghouse
Tips for Teens with Diabetes: Stay at a Healthy Weight
Useful information about diabetes and encourages teens to take action to manage their disease for a long and healthy life.
National Diabetes Education Program
Physical Activity and Diabetes
Landing page listing resources on physical activity and diabetes available from National Diabetes Information Clearinghouse and other organizations.
National Diabetes Information Clearinghouse
Getting on Track: Physical Activity and Healthy Eating for Men
Provides men tips on how to create healthy habits by discussing weight, health and lifestyle choices
Weight-control Information Network (WIN)
Get Real! You Don't Have to Knock Yourself Out to Prevent Diabetes
This tip sheet encourages people at risk for type 2 diabetes to move more and eat less to lower their risk for diabetes.
National Diabetes Education Program
Get on Track to a Healthier You
Get on track to a healthier you with these health and fitness tips for men.
Weight-control Information Network (WIN)
Foot Drop
Foot drop describes the inability to raise the front part of the foot due to weakness or paralysis of the muscles that lift the foot.
National Institute of Neurological Disorders and Stroke
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