Exercise to strengthen your knee joint

Dr Hrushikesh saraf

Knee joint is the most complex joints . Ligaments , menisci , cartilage etc make it vulnerable to many complex injuries .Osteoarthritis knee is the commonest cause of knee replacement surgery . Around one lakh people  get operated  every  year in INDIA .Diet , Exercise ,precautions and early treatment are important to save our knee joint .Lets see the exercise part of it in detail ---
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